The abdomen sags and distends for many reasons. The absence of loads leads to the fact that under the pressure of internal organs, the stomach spreads forward, even if there is no excess fat on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body usually needs to be adjusted.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, as the abdomen stretches several times during pregnancy. If you do not do exercises for rapid weight loss after giving birth, the elastic press may remain your dream.
Menopause is another reason for the appearance of a belly, even for those women who have always flaunted a flat waist.
Abdominal slimming exercises will help you create a strong and toned stomach, improve your posture, gait and mood.
When performing the complex, you must remember that all movements must be performed smoothly, keep your head in a neutral position and breathe correctly. Abdominal weight loss exercises will help you quickly return to your previous forms if you do them regularly and correctly.
Exercise to reduce belly weight - roll
Sit on the mat, bend your legs and press your feet to the floor. Stretch your back as if stretching towards the ceiling. Wrap your arms around your thighs.
Exhaling, starting from the tailbone, slowly and gently roll back so that all the vertebrae gradually touch the floor. The stomach should be drawn in, there should be tension between the vertebrae. When your head touches the mat, do all the movements in the opposite direction. Lift your neck first, then your back. Return to the starting position. The exercise should be repeated from 8 to 12 times.
Abdominal weight loss exercise - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening your knees, raise your legs so that your hips form a right angle with your body. We stretch our hands forward at a height of a few centimeters from the floor. Hands should be parallel to the floor.
We press the lower part of the body to the floor. We tighten the abdominal muscles. As you exhale, lift your shoulders off the floor and bring your fingertips forward so that they are behind your buttocks. While inhaling, we slowly descend, while inhaling, we again pull the fingertips forward. So, it looks like we're swinging up and down without touching the mat with our shoulder blades. We perform 8-12 exercises at a time.
Exercise for slimming the stomach - stretching
Starting position on the back. Knees bent, feet pressed to the floor. Bring your left knee to your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the leg as high as possible, and the back should remain on the mat. The right hand rests on the left knee and the left hand rests on the left ankle. As you inhale, tighten your stomach and lift your shoulders off the floor.
Switch legs (extend left leg, bend right). Try to move smoothly, focusing on examining the abdominal muscles. Alternate legs and arms until you complete 8-12 repetitions.
Exercise for abdominal weight loss - plank
It is necessary to kneel and kneel with hands (stand on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, resting on your toes. Do the same with the other leg.
Hold the body by tensing the abdominal muscles. The body should form a straight line from the feet to the shoulders. Hold this position for a minute. Do not forget about proper breathing.
The main thing to remember about abdominal exercises is that if you put in the effort, the results will be amazing. If you do the exercises correctly and regularly, you will very quickly become the owner of a flat toned stomach. Believe in yourself and you will succeed!